{"id":3153,"date":"2023-12-12T16:19:33","date_gmt":"2023-12-12T16:19:33","guid":{"rendered":"https:\/\/thanglongacademy.edu.vn\/?p=3153"},"modified":"2023-12-13T07:30:21","modified_gmt":"2023-12-13T07:30:21","slug":"nhung-mon-the-thao-tot-cho-su-phat-trien-cua-tre","status":"publish","type":"post","link":"https:\/\/thanglongacademy.edu.vn\/?p=3153","title":{"rendered":"NH\u1eeeNG M\u00d4N TH\u1ec2 THAO T\u1ed0T CHO S\u1ef0 PH\u00c1T TRI\u1ec2N C\u1ee6A TR\u1eba"},"content":{"rendered":"

B\u00f3ng \u0111\u00e1, b\u00f3ng r\u1ed5, b\u01a1i l\u1ed9i, \u2026 l\u00e0 m\u00f4n th\u1ec3 thao gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, th\u00fac \u0111\u1ea9y ti\u1ec1m n\u0103ng t\u01b0 duy, ph\u1ea3n x\u1ea1 c\u1ee7a tr\u1ebb.<\/span><\/p>\n

Tr\u1ebb em c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ch\u00fang c\u1ea7n t\u00edch c\u1ef1c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng, “nghi\u1ec7n” thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng l\u00e0nh m\u1ea1nh khi\u1ebfn ng\u00e0y c\u00e0ng nhi\u1ec1u tr\u1ebb b\u1ecb b\u00e9o ph\u00ec. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb sau n\u00e0y.<\/span><\/p>\n

C\u00e1c m\u00f4n th\u1ec3 thao v\u00e0 tr\u00f2 ch\u01a1i gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u00fang trong cu\u1ed9c s\u1ed1ng. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f2n gi\u00fap tr\u1ebb ng\u0103n ng\u1eeba nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a c\u00f4ng ngh\u1ec7, m\u1ea1ng x\u00e3 h\u1ed9i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao ngo\u00e0i tr\u1eddi gi\u00fap tr\u1ebb d\u01b0\u1edbi 6 tu\u1ed5i c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ph\u00e1t huy t\u1ed1i \u0111a ti\u1ec1m n\u0103ng th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/span><\/p>\n

1. <\/strong>H\u1ecdc v\u00f5<\/strong><\/span><\/p>\n

H\u1ecdc v\u00f5 kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh, t\u1ef1 tin, n\u0103ng \u0111\u1ed9ng h\u01a1n m\u00e0 c\u00f2n gi\u00fap tr\u1ebb bi\u1ebft c\u00e1ch b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n khi g\u1eb7p ph\u1ea3i t\u00ecnh hu\u1ed1ng nguy hi\u1ec3m. Nh\u1eefng l\u1ee3i \u00edch m\u00e0 v\u00f5 thu\u1eadt \u0111em l\u1ea1i kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc t\u1edbi:<\/span><\/p>\n

Ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t:<\/strong>\u00a0Ho\u0323c vo\u0303\u00a0gi\u00fap c\u01a1 th\u00ea\u0309 tr\u1ebb pha\u0301t tri\u00ea\u0309n toa\u0300n di\u00ea\u0323n h\u01a1n<\/strong>. \u0110\u1eb7c bi\u1ec7t, th\u00f4ng qua nh\u01b0\u0303ng \u0111\u00f4\u0323ng ta\u0301c vo\u0303 thu\u00e2\u0323t nh\u01b0 nha\u0309y, \u0111a\u0301, b\u1eadt, \u0111\u00e2\u0301m,… se\u0303 ki\u0301ch thi\u0301ch x\u01b0\u01a1ng pha\u0301t tri\u00ea\u0309n, t\u1eeb \u0111\u00f3 chi\u1ec1u cao c\u1ee7a tr\u1ebb c\u0169ng ph\u00e1t tri\u1ec3n t\u00f4\u0301i \u01b0u.<\/span><\/p>\n

Ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt:<\/strong>\u00a0H\u1ecdc v\u00f5 \u0111\u00f2i h\u1ecfi ph\u1ea3i\u00a0hoa\u0323t \u0111\u00f4\u0323ng li\u00ean t\u1ee5c, nhanh nh\u1eb9n<\/strong>. \u0110i\u1ec1u n\u00e0y se\u0303 giu\u0301p pho\u0300ng ng\u01b0\u0300a b\u1ec7nh be\u0301o ph\u00ec – m\u00f4\u0323t trong nh\u01b0\u0303ng c\u0103n b\u00ea\u0323nh r\u00e2\u0301t nhi\u00ea\u0300u tre\u0309 em tr\u00ean th\u00ea\u0301 gi\u01a1\u0301i \u0111ang m\u0103\u0301c pha\u0309i vi\u0300 thi\u00ea\u0301u s\u1ef1 v\u00e2\u0323n \u0111\u00f4\u0323ng.<\/span><\/p>\n

T\u0103ng kha\u0309 n\u0103ng t\u01b0\u0323 v\u1ec7:<\/strong>\u00a0Nh\u01b0\u0303ng ba\u0300i t\u00e2\u0323p t\u1ef1 v\u1ec7 se\u0303\u00a0giu\u0301p tr\u1ebb tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ecb b\u0103\u0301t na\u0323t,<\/strong>\u00a0cu\u0303ng co\u0301 th\u00ea\u0309\u00a0gi\u00fap \u00edch trong nh\u01b0\u0303ng ti\u0300nh hu\u00f4\u0301ng nguy c\u00e2\u0301p<\/strong>\u00a0b\u1ea5t ng\u1edd x\u1ea3y ra.<\/span><\/p>\n

R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u1eadp trung:<\/strong>\u00a0Trong qu\u00e1 tr\u00ecnh h\u1ecdc v\u00f5, tr\u1ebb s\u1ebd ph\u1ea3i\u00a0th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng t\u1eadp trung, l\u1eafng nghe v\u00e0 quan s\u00e1t<\/strong>\u00a0khi \u0111\u01b0\u1ee3c d\u1ea1y nh\u1eefng k\u1ef9 thu\u1eadt ho\u1eb7c \u0111\u1ed9ng t\u00e1c m\u1edbi. L\u00e2u d\u1ea7n s\u1ebd h\u00ecnh th\u00e0nh th\u00f3i quen cho tr\u1ebb, gi\u00fap cho c\u00f4ng vi\u1ec7c h\u1ecdc t\u1eadp c\u0169ng nh\u01b0 l\u00e0m vi\u1ec7c c\u1ee7a tr\u1ebb t\u1ed1t h\u01a1n sau n\u00e0y.<\/span><\/p>\n

\"\"<\/span><\/p>\n

\u0110\u1ecba \u0111i\u1ec3m h\u1ecdc b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/em><\/strong><\/span><\/p>\n

– V\u00f5 \u0111\u01b0\u1eddng Uy S\u01a1n<\/em><\/span><\/p>\n

– C\u00e2u l\u1ea1c b\u1ed9 V\u00f5 thu\u1eadt Vi\u1ec7t Nh\u00e2t<\/em><\/span><\/p>\n

– CLB Teakwondo \u0110\u1ed1ng \u0110a<\/em><\/span><\/p>\n

– V\u00f5 \u0111\u01b0\u1eddng Thanh Phong<\/em><\/span><\/p>\n

– \u0110\u1ea1o \u0111\u01b0\u1eddng Aikidokids<\/em><\/span><\/p>\n

– CLB Teakwondo Qu\u1eadn Hai B\u00e0 Tr\u01b0ng<\/em><\/span><\/p>\n

– CLB Karatedo Tr\u01b0\u1eddng Xu\u00e2n<\/em><\/span><\/p>\n

– Tr\u01b0\u1eddng th\u1ec3 thao thi\u1ebfu ni\u00ean 10 \u2013 10<\/em><\/span><\/p>\n

2. H\u1ecdc nh\u1ea3y<\/strong><\/span><\/p>\n

Cho tr\u1ebb h\u1ecdc nh\u1ea3y \u0111ang l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a nhi\u1ec1u ph\u1ee5 huynh hi\u1ec7n nay. Nh\u1ea3y gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n t\u1ed1t v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu tr\u1ebb ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp n\u00e0y, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u00e0i n\u0103ng v\u00e0 ph\u00e1t huy s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a m\u00ecnh trong cu\u1ed9c s\u1ed1ng. M\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a h\u1ecdc nh\u1ea3y c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/span><\/p>\n

R\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe:<\/strong>\u00a0Nh\u1ea3y c\u00f3 kh\u1ea3 n\u0103ng\u00a0gi\u1ea3i to\u1ea3 n\u0103ng l\u01b0\u1ee3ng<\/strong>\u00a0m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i h\u00ecnh nh\u1ea3y hi\u1ec7n \u0111\u1ea1i \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, kh\u00f4ng nh\u1eefng l\u00e0m t\u0103ng c\u01a1 b\u1eafp m\u00e0 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n.<\/span><\/p>\n

T\u0103ng k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m:<\/strong>\u00a0Qua nh\u1eefng b\u00e0i nh\u1ea3y th\u00fa v\u1ecb, tr\u1ebb s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m quen v\u00e0 t\u01b0\u01a1ng t\u00e1c c\u00f9ng c\u00e1c b\u1ea1n, t\u1eeb \u0111\u00f3\u00a0t\u0103ng k\u1ef9 n\u0103ng l\u00e0m vi\u1ec7c nh\u00f3m<\/strong>, gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u cho tr\u1ebb sau n\u00e0y.<\/span><\/p>\n

K\u00edch th\u00edch \u00f3c s\u00e1ng t\u1ea1o:<\/strong>\u00a0Khi nh\u1ea3y \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i bi\u1ebft n\u1eafm \u0111\u01b0\u1ee3c nh\u1ecbp \u0111i\u1ec7u c\u1ee7a \u00e2m nh\u1ea1c, bi\u1ebft c\u00e1ch k\u1ebft h\u1ee3p c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3\u00a0k\u00edch th\u00edch \u00f3c s\u00e1ng t\u1ea1o ph\u00e1t tri\u1ec3n h\u01a1n.<\/strong><\/span><\/p>\n

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\u0110\u1ecba \u0111i\u1ec3m h\u1ecdc nh\u1ea3y hi\u1ec7n \u0111\u1ea1i cho tr\u1ebb b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/em><\/strong><\/span><\/p>\n